Weigh In record (no journal entry) for 07 August 2023
|
65.4 kg
Lost so far: 30.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 71.67g | Prot: 56.39g | Carbs: 26.14g.
Breakfast: Ceviz, Marul, İçim Mini Peynir Taneleri, İnci Kırma Yeşil Zeytin, Yumurta. Lunch: Antep Fıstığı, Kakao Tozu (Şekersiz), Kakao Yağı, Fibrelle Eritritol. Dinner: Limon Suyu, Keten Tohumu, Marul, Dardanel Ton Ton Balık, Genç Yeşil Soğan. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ysmndlklc's Weight History
|