ysmndlklc's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

65.2 kg Lost so far: 30.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1097 kcal

Fat: 83.75g | Prot: 63.22g | Carbs: 23.47g. Breakfast: Marmarabirlik Kuru Sele Siyah Zeytin, Pınar Labne, Roka Marulu, Keto Ekmek. Lunch: Krema Yerine Geçen (Toz). Dinner: Marul, Roka Marulu, İçim Krema, Knorr Kajun Baharatlı Patates Çeşnisi, Tavuk Göğüs Eti. more...

1946 kcal

Exercise: Exercise Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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ysmndlklc's Journal, 10 Aug 23

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ysmndlklc's Weight History