Weigh In record (no journal entry) for 11 August 2023
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65 kg
Lost so far: 31 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 79.78g | Prot: 42.54g | Carbs: 47.94g.
Breakfast: Bitkisel Çay (Papatya Hariç, Demlenmiş), Yeşil Çay, Şekersiz Türk Kahvesi, Nescafe Gold. Lunch: Eti Form Limon Lifli Kepekli Bisküvi. Dinner: Pınar Gurme Hindi Füme, Roka Marulu, Siyah Zeytin, Yeşil Zeytin, Pınar Labne, Yumurta, Keto Ekmek. Snacks/Other: FitNut Şekersiz Fıstık Ezmesi , Wefood Kakao Yağı, Keto kurabiyem. more...
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Losing 1.1 kg a Week
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ysmndlklc's Weight History
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