Weigh In record (no journal entry) for 12 August 2023
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63.9 kg
Lost so far: 32.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 87.65g | Prot: 59.08g | Carbs: 22.60g.
Breakfast: Kiraz Domates, Marul, Ceviz, Genç Yeşil Soğan, Sızma Zeytinyağı, Fırında Pişmiş veya Izgara Somon. Lunch: Fırında Patates, Şekersiz Türk Kahvesi. Snacks/Other: Fibrelle Eritritol, Tarçın, Wefood Ham Kakao Tozu, FitNut Şekersiz Fıstık Ezmesi , Kakao Yağı. more...
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Losing 7.7 kg a Week
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ysmndlklc's Weight History
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