Weigh In record (no journal entry) for 12 August 2023
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85.8 kg
Lost so far: 17.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 34.26g | Prot: 40.95g | Carbs: 61.51g.
Breakfast: Bauducco Torrada Integral, Café com Leite Desnatado, Omelete ou Ovos Mexidos. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Legumes Salteados, Sardinhas em Óleo (Enlatado), Alface Americana, Pepino Japonês. Snacks/Other: Café com Leite Desnatado, Pão Caseiro. more...
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Losing 4.2 kg a Week
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NancyNunes's Weight History
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