Weigh In record (no journal entry) for 12 August 2023
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59.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 64.26g | Prot: 66.05g | Carbs: 181.17g.
Breakfast: Buondì Buondì, Latte Parzialmente Scremato. Lunch: Pesca, Nonno Nanni Squaquerello, Peperoni Rossi Dolci, Pane Comune, Petto di Pollo, Spaghetti al Pomodoro senza Carne. Dinner: Coop Biscotti Petit, Mulino Bianco Flauti Cioccolato, Latte Parzialmente Scremato. Snacks/Other: San Benedetto Cedrata. more...
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2099 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Cooking - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 10 minutes, Shopping - 40 minutes, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 43 minutes, Reading - 25 minutes, Watching TV/Computer - 5 hours and 25 minutes, Driving - 1 hour and 20 minutes. more...
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Gaining 0.7 kg a Week
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