Weigh In record (no journal entry) for 11 August 2023
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94.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 20.45g | Prot: 32.80g | Carbs: 181.60g.
Breakfast: Ezogelin Çorbası, Yaş Pasta. Dinner: Cappy %100 Portakal Suyu, Kazandibi, Nohut, Tavuk Göğüs Eti, Pirinç Pilavı. more...
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Losing 0.1 kg a Week
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