Weigh In record (no journal entry) for 12 August 2023
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81.6 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 91.19g | Prot: 80.19g | Carbs: 189.62g.
Breakfast: Real Good Foods Chicken Strips, Reign Inferno, Marketside Southwest Chopped Salad. Lunch: Guerrero Tostadas, Mayonnaise , Pete's Seafood Shrimp Ceviche. Dinner: Guerrero Tostadas, Mayonnaise , Pete's Seafood Shrimp Ceviche. Snacks/Other: Jell-O Chocolate Pudding Cups, Green Giant Fresh Baby Cut Carrots. more...
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Losing 2.7 kg a Week
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Salvador molina's Weight History
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