Weigh In record (no journal entry) for 12 August 2023
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116.9 kg
Lost so far: 28.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 19.11g | Prot: 104.10g | Carbs: 88.84g.
Breakfast: Ipanema Creme de Ricota Light, Sadia Mussarela, Filé de Frango Grelhado, Panco Pão 100% Integral Zero, Hortifruti Abacaxi, Morangos, Café. Lunch: Sweet Grape Tomate Cereja, Escarola, Abobrinha Italiana, Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Filé de Frango Grelhado, Sweet Grape Tomate Cereja, Escarola, Hortifruti Batata Inglesa Cozida. Snacks/Other: Ovo (Inteiro), Panco Pão 100% Integral Zero, Café. more...
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Losing 1.4 kg a Week
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Jaque_Almeida's Weight History
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