Weigh In record (no journal entry) for 12 August 2023
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124.2 kg
Lost so far: 37.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 77.66g | Prot: 278.50g | Carbs: 211.45g.
Breakfast: Nutrella Pão Integral, Sadia Mussarela, Seara Peito de Peru, Ovo Mexido, Pêssegos, Pêssegos, Hortifruti Abacaxi. Lunch: Feijão Carioca Cozido, Camil Arroz Branco Cozido, Vapza Carne Seca Desfiada, Filé de Frango Grelhado, Friboi Carne Moída Patinho, Batata Inglesa Cozida. Snacks/Other: Optimum Nutrition Whey Strawberry . more...
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Losing 5.6 kg a Week
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3027765673996817's Weight History
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