Weigh In record (no journal entry) for 14 March 2015
|
83.5 kg
Lost so far: 9.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2094 kcal
|
Fat: 92.16g | Prot: 127.36g | Carbs: 197.59g.
Breakfast: Milch 1,5%, Kürbiskernbrötchen, Merry Marmelade Himbeere, Edeka La France Ziegenfrischkäse-Taler, Laugenstange. Lunch: Schlagsahne, Erdnusssoße, Hähnchenbrust, Nudeln (Gekocht). Dinner: Milch 1,5%, Megamax Eiweiß 100. Snacks/Other: Milch 1,5%. more...
|
|
2651 kcal
|
Exercise:
Circuit Training - 20 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
Franziskus's Weight History
|