Weigh In record (no journal entry) for 11 August 2023
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 53.13g | Prot: 66.73g | Carbs: 50.96g.
Breakfast: Петродиет Печенье Овсяное на Фруктозе, Ростагроэкспорт Варенец. Lunch: Сгущенное Молоко, Грецкие Орехи, Творог 9%, Едим с Пользой Изолят Соевого Белка. more...
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Losing 2.1 kg a Week
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