Weigh In record (no journal entry) for 12 August 2023
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72 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 69.45g | Prot: 154.88g | Carbs: 293.75g.
Breakfast: Danone Iogurte Natural Desnatado , Growth Supplements Whey Protein Concentrado , Pão Francês, Manteiga de Amendoim, Peras. Lunch: Bauducco Choco Biscuit, Lacta Sonho de Valsa, Hershey's Chocolate 60% Caramelo Salgado, Ovo Cozido, Batata Inglesa Assada, Arroz Branco (Cozido), Filé de Frango Grelhado, Manteiga de Amendoim, Marilan Lev Magic Toast , Batata Inglesa Assada, Stella Artois Cerveja. Dinner: Vitapower Pasta de Amendoim Brownie Cream, Dori Amendoim Torrado de Boteco, Stella Artois Cerveja, Alface, Ovo Cozido, Tomates, Camil Arroz Branco Cozido, Filé de Frango Grelhado, Batata Inglesa Assada. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Dolce Gusto Mochaccino Canela, Queijo Mozzarella, Tomates, Pullman Rap10 Integral, Filé de Frango Grelhado. more...
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Gaining 1.4 kg a Week
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Duducsilva's Weight History
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