Weigh In record (no journal entry) for 12 August 2023
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93.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 80.96g | Prot: 130.14g | Carbs: 53.81g.
Breakfast: Alpro Barista Soya. Lunch: Hello Fresh Geraspte Cheddar, Camembert, Adam's Brot Fladenbrot, Witte Champignons (Geroerbakt). Dinner: Melkan Ongezouten Grasboter , Sperziebonen, Maizena, Wortelen, Zaanse Mayonaise, AH Kipgehakt Gekruid . Snacks/Other: Body & Fit Smart Popcorn, Clean Foods Raw Pancake, Campari Campari. more...
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Losing 2.1 kg a Week
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