bökelberg's Journal, 12 Aug 23

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Weigh In record (no journal entry) for 12 August 2023

94.7 kg Lost so far: 16.1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:

1161 kcal

Fat: 43.07g | Prot: 62.61g | Carbs: 130.52g. Breakfast: Ja! Fleischwurst, American Style American Sandwich, Kirschmarmelade, Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Gut & Günstig Delikatess Bierwurst, Milbona Körniger Frischkäse, Kaffee. Lunch: Nudeln mit Hackfleischsoße. more...

1877 kcal

Exercise: Sexual Activity - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 2.1 kg a Week

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bökelberg's Journal, 12 Aug 23

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bökelberg's Weight History