Weigh In record (no journal entry) for 12 August 2023
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55.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 155.34g | Prot: 74.43g | Carbs: 16.56g.
Lunch: MyProtein Omega 3 Capsule, Nixe Atum Em Óleo De Girassol, Herdade Do Esporão Azeite Virgem Extra, Mixed Salad Greens, Hellmann's Maionese, Tremoceira Sliced Black Olives, Castello Ksylitol, Tesco Fresh British Extra Thick Double Cream. Dinner: Castello Ksylitol, Tesco Fresh British Extra Thick Double Cream, Pingo Doce Entremeada de Porco, Pork Loin (Tenderloin, Lean Only), Continente Mix Salsichas, Mixed Salad Greens, Hellmann's Maionese, Polenghi Succo Di Limone, Fourme D'ambert, Carrefour Saint Nectaire. more...
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Losing 4.8 kg a Week
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