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Starting this again now Xmas is over and we are settled in our new home
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87 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 55.92g | Prot: 48.70g | Carbs: 299.06g.
Breakfast: Porridge, Whole Milk. Lunch: Chicken Breast Meat, Cooked Egg, Red Sweet Pepper, Red Onions, Green Peas (Frozen), Basmati Rice (Cooked). Dinner: Mixed Fruit Cider, Croutons, Mushrooms, Butternut Winter Squash, Halloumi, Mixed Salad Greens. Snacks/Other: Mini Eggs, Eccles Cakes. more...
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2430 kcal
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Exercise:
Cooking - 3 hours, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pepethepup0's Weight History
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