Diggio73's Journal, 12 Aug 23

Weigh In record (no journal entry) for 12 August 2023
97 kg Lost so far: 0 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:
1069 kcal Fat: 28.88g | Prot: 37.95g | Carbs: 169.77g.   Breakfast: Caffè Espresso, Scotti Gallette di Riso. Lunch: Pane Comune, Pomodori Ciliegini, Peperoni Rossi Dolci, Galbani Galbanino. Dinner: Supplì, Fagiolini Verdi. Snacks/Other: Panna Montata, Granita al Limone, Albicocche, Caffè Espresso, Caffè Espresso. more...
3493 kcal Exercise: Padel Tennis - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

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Diggio73's Weight History


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