Weigh In record (no journal entry) for 12 August 2023
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77 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 90.55g | Prot: 148.15g | Carbs: 262.57g.
Lunch: Calvé Pindakaas, Cottage Cheese, Tomaten, Frambozen, Bramen, Wasa Volkoren Cracker, Ei, Body & Fit Whey Proteine Stevia, Alpro Amandelmelk. Dinner: Jumbo Traditional Pastasaus, Jumbo Spaghetti Volkoren, Jumbo Mager Rundergehakt, Champignons, Croma Bakken en Braden, Coop Geraspte Goudse Kaas 30+ Jong Belegen. Snacks/Other: AH Pure Chocolade, Aldi Rijstwafel, Melkunie Melkunie Protein Chocolate Pudding, Harde Snoepjes, Mars Ice Cream, OLA Raket Ijsje, Appel, Chupa Chups Lolly. more...
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Losing 1.8 kg a Week
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Coachremon's Weight History
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