Weigh In record (no journal entry) for 12 August 2023
|
65 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 29.09g | Prot: 18.95g | Carbs: 95.13g.
Breakfast: Yeşil Çay(Sade), Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta. Lunch: Şehriye Salatası. Snacks/Other: Dondurma, Siyah Üzüm, 3 Ü 1 Arada, Muz, Starbucks Filtre Kahve (Tall). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guleray12's Weight History
|