Weigh In record (no journal entry) for 12 August 2023
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112.4 kg
Lost so far: 20.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 145.60g | Prot: 79.86g | Carbs: 127.95g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Kaffee. Lunch: Kania Delikatess Mayonnaise, Dulano Geflügel-Wiener, K-Classic Delikatess Mayonnaise, funny-frisch Chipsfrisch Sour Cream & Wild Onion, Schmälzle Bayerischer Leberkäse Fein. Dinner: Brokkoli, Möhren, Sahnesauce, REWE Bio Fusilli Dinkel, OceanSea Lachsfilets ohne Haut. Snacks/Other: Bier. more...
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3010 kcal
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Exercise:
Swimming (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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buddha220976's Weight History
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