Weigh In record (no journal entry) for 12 August 2023
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46.3 kg
Lost so far: 13.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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184 kcal
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Fat: 3.60g | Prot: 6.65g | Carbs: 31.20g.
Breakfast: Finn Crisp Хлебец Ржаной , Finn Crisp Хлебец Ржаной , Савушкин Продукт Йогурт Греческий Teos 2%, Чай, Быстров Овсянка по-Новому Лесные Ягоды и Семена Льна. more...
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Gaining 0.7 kg a Week
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