Weigh In record (no journal entry) for 12 August 2023
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116.9 kg
Lost so far: 14.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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184 kcal
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Fat: 7.60g | Prot: 7.33g | Carbs: 22.94g.
Snacks/Other: Woolworths Greek Style Yoghurt, Nature's Choice Moringa Leaf Powder, Lifestyle Food Chia Seeds, Honey . more...
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Losing 0.5 kg a Week
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