Weigh In record (no journal entry) for 12 August 2023
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71.1 kg
Lost so far: 4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 34.23g | Prot: 102.82g | Carbs: 163.53g.
Breakfast: PnP Low Fat Fresh Milk, Weet-Bix Weet-Bix. Lunch: Bakers Provita, Lancewood Low Fat Chunky Cottage Cheese with Chives, Peppadew Mild Piquant Peppers , Lancewood Cheddar Cheese. Dinner: Knorr Brown Onion Soup, White Rice, Woolworths Broccoli & Cauliflower Florets, Potato, Woolworths Carrots, Venison/Deer Steak. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, PVM Energy Bar Choc Strawberry, Woolworths Low Fat Milk, Bananas. more...
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Losing 6.3 kg a Week
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NetjiesV's Weight History
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