Weigh In record (no journal entry) for 12 August 2023
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106.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 77.02g | Prot: 83.21g | Carbs: 174.87g.
Breakfast: Annele Lauku Piens 3,5%, Kaija Lašu Gabaliņi Mazsālīti Ar Citronpipariem, Canderel Stevia, Extra Line Консервированная Кукуруза, Valmiera Sviests, Помидоры, Овсяные Хлопья, Baltais Krēmsiers, Яйцо Куриное, Farm Milk Молоко 0,5%, Norfa Gouda Сыр 45%. Lunch: LugliO Olīveļļa, Druva Zelta Mākoņmaize, Зеленый Лук, Помидоры, Карточка Пюре Даша, Скумбрию Духовка Даша, Картофельное Пюре. Snacks/Other: Сахар, Annele Lauku Piens 3,5%, Помидоры, Valsoia Шоколадная Паста, Baltais Krēmsiers, Lāči Šķiedrvielu Maize. more...
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Gaining 9.8 kg a Week
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