Weigh In record (no journal entry) for 12 August 2023
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 68.13g | Prot: 102.88g | Carbs: 259.38g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Vivani Dunkle Nougat, Gepa Edelbitter 85% Grand Noir. Dinner: DM Bio Tofu Natur, DM Bio Beeren Müsli. Snacks/Other: Mestemacher Italienische Bio Wraps, Alpro Sojajoghurt - Natur Ungesüßt, Decathlon Energy Fruit Jelly, ültje Erdnüsse. more...
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Losing 0.7 kg a Week
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