Weigh In record (no journal entry) for 12 August 2023
|
74.3 kg
Lost so far: 6.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 37.80g | Prot: 60.17g | Carbs: 175.75g.
Breakfast: Простоквашино Сметана 15%, Ленивые Вареники ПП, Чай. Lunch: Роллы, SPAR Ролл с Сыром. Dinner: Ролл с Креветкой, Dr. Korner Хлебцы Черничные без Сахара, Чай. Snacks/Other: Роллы Филадельфия. more...
|
|
2149 kcal
|
Exercise:
Massage - 30 minutes, Showering - 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catherina_Alenova's Weight History
|