Weigh In record (no journal entry) for 14 March 2015
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75.1 kg
Lost so far: 23.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 55.06g | Prot: 92.03g | Carbs: 222.33g.
Breakfast: Kaffee. Lunch: Lidl Sonnenquader, Rügenwalder Mühle Mühlen Mett, Karotten, Strauchtomaten, Rote Paprika, Radieschen. Dinner: Balsamico, Extra Natives Olivenöl, Mayonnaise, Karotten, Ketchup, Kartoffeln, Landjunker Rib-Eye-Steak. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2736 kcal
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Exercise:
Cleaning - 3 hours, Hiking - 1 hour and 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wolli1226's Weight History
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