Weigh In record (no journal entry) for 12 August 2023
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61.3 kg
Lost so far: 10.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 55.43g | Prot: 33.73g | Carbs: 96.97g.
Breakfast: Albona Blueberry Muffins, Herta Finesse Schinken Hauchzart, Sauerteigbrötchen, Milfina Butter, Kaffee mit Milch. Dinner: Ja! Mini-Brezeln, Vinzenzmurr Obazda. more...
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Gaining 1.4 kg a Week
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