Weigh In record (no journal entry) for 14 March 2015
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68.8 kg
Lost so far: 15.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 53.23g | Prot: 58.86g | Carbs: 227.57g.
Breakfast: Kiwi, Café au Lait, Régime Dukan Biscuits de Son d'avoine. Lunch: Gâteau au Chocolat (sans Glaçage), Semoule, Lidl Boulette de Bœuf. Dinner: Président Emmental Râpé Fondant, Poires, Marie Pâtes à la Bolognaise. more...
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2095 kcal
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Exercise:
Standing - 4 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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