Weigh In record (no journal entry) for 12 August 2023
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 31.07g | Prot: 33.41g | Carbs: 131.64g.
Breakfast: Buah Anggur. Lunch: Kalbe Nutrive Benecol Blackcurrant, ABC Kecap Manis, Finna Food Sambal Terasi Uleg, Ayam Geprek, Nasi Putih. more...
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Gaining 0.1 kg a Week
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asmiati arif's Weight History
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