Weigh In record (no journal entry) for 12 August 2023
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96.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 51.56g | Prot: 63.02g | Carbs: 172.46g.
Breakfast: BonCabe Bumbu Rujak Buah, Pepaya Muda, Cumi Kukus atau Rebus . Lunch: Garuda Pilus, Sawi Hijau, Sawi Dimasak (dari Segar), Sambal Goreng, Carrefour Kencur, Mie Glosor, Telur Rebus. Dinner: Sinti Bumbu Pecel, Tahu Goreng, Putih Telur Matang, Telur Goreng tanpa Lemak, Nasi Putih, Pepes Tahu, Kecambah. Snacks/Other: Makaroni, Brownies, Jawara Saus Sambal, Talas, Rempeyek, Jeruk, NutriSari Markisa. more...
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Losing 0.7 kg a Week
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zesaecha1's Weight History
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