Weigh In record (no journal entry) for 12 August 2023
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 42.19g | Prot: 203.44g | Carbs: 185.38g.
Breakfast: Endorphin Протеин Вишня в Шоколаде, Atletic Food Ичалковский КСБ-80. Lunch: Креветки, Пиво. Dinner: Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Макароны с Фаршем. more...
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Losing 6.3 kg a Week
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Жулай Роман's Weight History
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