Ekaterina_Mishkina's Journal, 12 Aug 23

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54.7 kg Lost so far: 2.6 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:

961 kcal

Fat: 23.67g | Prot: 88.57g | Carbs: 39.18g. Breakfast: Карат Сыр Творожный Violette Сливочный, Смак Хлеб Кайзер Мультизерновой Бездрожжевой, Кофе с Молоком, Bombbar Топпинг Карамель, Творожная Запеканка с Манкой. Dinner: Perle Вино Игристое Брют, Перекресток Креветки Отварные. more...

1505 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Ekaterina_Mishkina's Journal, 12 Aug 23

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