Weigh In record (no journal entry) for 12 August 2023
|
108.9 kg
Lost so far: 1.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 89.25g | Prot: 67.51g | Carbs: 111.14g.
Breakfast: Кофе с Молоком, Варенье, Грецкие Орехи, Жареное Яйцо, Сало, Булочка Зерновая. Lunch: Плов со Свининой. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|