Weigh In record (no journal entry) for 12 August 2023
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90 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 32.34g | Prot: 17.84g | Carbs: 22.87g.
Breakfast: Milka Lila Pause, Xenia Olive Oil, Ifantis Turkey Fillet (Ferrano), BEM Tzatziki Box, Оливки, Помидоры, Огурец (с Кожурой), Авокадо, Сладкий Красный Перец, Яйцо. more...
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Losing 4.2 kg a Week
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Eternal_Vitae's Weight History
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