Weigh In record (no journal entry) for 12 August 2023
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48.5 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 51.40g | Prot: 30.96g | Carbs: 140.60g.
Breakfast: Сливы, Персик Персик, Яичный Белок, Верес Кукуруза Консервированная , Огурец, Помидоры. Lunch: Ласунка Мороженое "Винт". Dinner: Сливы, Куриная Грудка Отварная, Ласунка Гран-При Малина . more...
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2065 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 5 hours and 40 minutes, Housework - 1 hour and 5 minutes, Watching TV/Computer - 2 hours, Resting - 4 hours and 1 minute, Sleeping - 9 hours and 14 minutes. more...
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Losing 2.1 kg a Week
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anorex1ck's Weight History
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