Weigh In record (no journal entry) for 14 March 2015
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 40.02g | Prot: 52.13g | Carbs: 237.81g.
Breakfast: OLA Magnum Halve, Thee, Gekookt Ei, Aardbeien, Leverpastei (uit Blik), Beschuit, Beschuit. Lunch: Krentenbol, Eierkoek, Jumbo Worstenbroodjes. Dinner: Sushi. Snacks/Other: Koffie met Melk en Suiker, Euro Shopper Rijstwafel, Euro Shopper Rijstwafel, Rode Tafelwijn, Thee, Thee, Thee, Duyvis Pinda's Gezouten, Strepsils Citroen & Honing. more...
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1997 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ilonahendriks's Weight History
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