Weigh In record (no journal entry) for 12 August 2023
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49.1 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 24.57g | Prot: 60.64g | Carbs: 109.19g.
Breakfast: Naraya Cincau Grass Jelly. Lunch: Cabbage , Uleg Sambal Geprek, Fried Chicken Breast No Coating (Skin Eaten), Cucumber, Kem Chicks Sayur Toge, Coleslaw , Basil , Tomatoes, Fried Tofu , Tempeh (Cooked) , Nasi Putih. Dinner: Kem Chicks Sayur Toge, Coleslaw , Cucumber, Basil , Chicken Stir Fry, Fried Tofu , Tempeh (Cooked) , Nasi Putih. Snacks/Other: Kiwi Fruit, Alfamart Buah Naga, Honeydew Melon, Seafood Lovers Pempek. more...
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Losing 0.5 kg a Week
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vanessa septiany's Weight History
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