Weigh In record (no journal entry) for 12 August 2023
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78.9 kg
Lost so far: 3.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 42.64g | Prot: 45.33g | Carbs: 96.28g.
Lunch: Alfamart Daging Kelapa Muda, Selada Daun Hijau, Daging Sapi Asap (98% Bebas Lemak), Nasi Putih. Dinner: Sate Usus, Batagor Batagor, Tahu Bakso. more...
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Losing 1.3 kg a Week
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