Weigh In record (no journal entry) for 12 August 2023
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55.2 kg
Lost so far: 7.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 111.89g | Prot: 81.56g | Carbs: 46.81g.
Breakfast: Грецкие Орехи, Яблоко, Творог 5%. Lunch: Сазан Жареный, Печень Трески, Салат из Помидоров и Огурцов. Dinner: Вареное Яйцо, Вареное Яйцо, Салат из Помидоров и Огурцов. more...
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Gaining 0.7 kg a Week
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Yansun34's Weight History
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