Weigh In record (no journal entry) for 12 August 2023
|
78.7 kg
Lost so far: 4.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 30.97g | Prot: 89.56g | Carbs: 99.80g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Putih Telur, Daging Kambing, Telur Rebus. Lunch: Tempe Panggang, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Daging Kambing, Dada Ayam, La Fonte Makaroni Rasa Sup Sayuran. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aiiuaprilia988's Weight History
|