Weigh In record (no journal entry) for 11 August 2023
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80.5 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 93.87g | Prot: 132.48g | Carbs: 175.51g.
Breakfast: Ledesma Azúcar, La Serenísima Leche Entera, Avena. Lunch: Aceite de Girasol, Huevo, Arroz Blanco (de Grano Largo, Cocido), Pollo Asado a la Parrilla o al Horno. Dinner: Sorrentinos. more...
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Gaining 0.4 kg a Week
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juljul<3's Weight History
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