a0920792345's Journal, 12 Aug 23

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從今天開始又要減重了。

51.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:

1831 kcal

Fat: 49.40g | Prot: 60.00g | Carbs: 291.20g. Elevenses: 均衡飲食法－素食（綜合）. Afternoon Tea: 奇兒思強氣泡水奇兒思強氣泡水, 統一冬瓜茶, 味全農搾檸檬飲, 貝納頌經典曼特寧. Dinner: 7-11 日本豆皮壽司. more...

1303 kcal

Exercise: 洗澡（淋浴） - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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a0920792345's Journal, 12 Aug 23

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