elbartolomeo's Journal, 11 Aug 23

Weigh In record (no journal entry) for 11 August 2023

86.2 kg Lost so far: 29.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

78 kcal

Fat: 5.30g | Prot: 6.29g | Carbs: 0.56g. Breakfast: Huevo Duro. more...

6535 kcal

Exercise: Running (jogging) - 5/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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elbartolomeo's Weight History