Weigh In record (no journal entry) for 10 August 2023
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74 kg
Lost so far: 13.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 12.94g | Prot: 14.38g | Carbs: 41.57g.
Breakfast: Zacht Wit Broodje, AH Goudse Kaas Belegen 48+. Lunch: Jumbo Cranberry Paté , Jumbo Kaiser Broodjes, AH Kipgrillworst Plakjes. more...
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Losing 5.6 kg a Week
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vandaagishetmoment's Weight History
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