Weigh In record (no journal entry) for 11 August 2023
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98.6 kg
Lost so far: 14.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 35.52g | Prot: 33.64g | Carbs: 36.15g.
Lunch: Вода, Румянец Булочка Цельнозерновая, Авокадо, Сыр Гауда, Жареное Яйцо. Snacks/Other: Ветчина, Булочка Зерновая. more...
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Losing 3.5 kg a Week
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kryginaula's Weight History
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