Weigh In record (no journal entry) for 11 August 2023
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 51.14g | Prot: 73.06g | Carbs: 159.28g.
Breakfast: Beurre Fouetté (Salé), Van Houten Cacao en Poudre Non Sucré (15g), Céréal Bio Pain Complet de Seigle Bio, Carrefour Lait Demi Écrémé, Cora Confiture. Lunch: Carrefour Skyr Nature 0%, Sirop d'Erable, Mousline Purée Préparée , Knorr Soupe Potagère de Légumes , Findus Colin d’Alaska à la Provençale, Auchan Mini Mozzarella. Dinner: Kiwi, Aubergine, Oeuf Dur, Maïs. Snacks/Other: Sirop d'Erable, Ethiquable Chocolat 80%, Pâturages Yaourt Bifidus Nature. more...
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Losing 0.4 kg a Week
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Gwladys79's Weight History
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