Weigh In record (no journal entry) for 11 August 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 61.54g | Prot: 176.37g | Carbs: 365.36g.
Breakfast: Cerealitalia Corn Flakes, Consilia Mandorla Drink Bio, Tsunami Nutrition Isowhey Zero. Lunch: Milbona Mozzarella Skyrella, Certossa Gallette di Mais Bio. Dinner: Olio Extra Vergine di Oliva, Grande Impero Pane di Grano Duro, Le Naturelle Uova Grandi. Snacks/Other: Yoga Succo di Frutta alla Pera, AMIX Rice Mash , Tsunami Nutrition Isowhey Zero, Myprotein Omega 3. more...
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Gaining 5.6 kg a Week
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