Weigh In record (no journal entry) for 11 August 2023
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69.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 61.29g | Prot: 87.43g | Carbs: 106.91g.
Breakfast: Sant'Orsola Mirtilli, Nespresso Caffè, Kiwi. Lunch: Unes Patate Lesse, Carrefour Ravioli ai Carciofi, Olio Extra Vergine di Oliva, Bofrost Tartare di Carne. Dinner: Novi Cioccolato 70%, Coop Mix di Frutta Secca, Yoeggs Cocco, Pomodori, Fiorentini Gallette Super Protein, Uovo Sodo, Primia Songino. more...
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Losing 0.3 kg a Week
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@eMa81Swallow's Weight History
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